Видео ютуба по тегу Pole Strengthening Exercises

Тренировка на пилоне для начинающих (15 минут)
Тренировка на пилоне для начинающих (15 минут)
Тренировка на пилоне | Верхняя часть тела и корпус
Тренировка на пилоне | Верхняя часть тела и корпус
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
The ULTIMATE Pole Dance Grip Strength Workout (Do This Every Week!)
The ULTIMATE Pole Dance Grip Strength Workout (Do This Every Week!)
Pole Conditioning | Core | 25 Minutes
Pole Conditioning | Core | 25 Minutes
30-минутная тренировка всего тела на пилоне (средний уровень)
30-минутная тренировка всего тела на пилоне (средний уровень)
Становая тяга и перевороты на руках для танцоров на пилоне | 5 упражнений на развитие выносливост...
Становая тяга и перевороты на руках для танцоров на пилоне | 5 упражнений на развитие выносливост...
Pole Conditioning for Pole Dance Lovers | Strength & Flexibility | Class 1
Pole Conditioning for Pole Dance Lovers | Strength & Flexibility | Class 1
full body POLE conditioning circuit (20 minutes)
full body POLE conditioning circuit (20 minutes)
Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)
Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)
Lower Body | Pole Dance Conditioning | 35 minutes
Lower Body | Pole Dance Conditioning | 35 minutes
25 minute minute pole dancer core workout! Best core conditioning for pole tricks
25 minute minute pole dancer core workout! Best core conditioning for pole tricks
Lower abs workout for strong and clean pole inverts (8min follow along)
Lower abs workout for strong and clean pole inverts (8min follow along)
Conditioning With Heels! IMPROVE YOUR TOE POINT! Ankle & Feet Strength For Pole Dancers
Conditioning With Heels! IMPROVE YOUR TOE POINT! Ankle & Feet Strength For Pole Dancers
Wake up with Renee! Stretch and Mobility Routine for Pole Dancers
Wake up with Renee! Stretch and Mobility Routine for Pole Dancers
Pole Dance Invert Strength Exercises (WITH NO POLE )
Pole Dance Invert Strength Exercises (WITH NO POLE )
Conditioning exercises for pole dance - beginner and intermediate level
Conditioning exercises for pole dance - beginner and intermediate level
1 - Pole dance warm up / Basic pole dance warm-up
1 - Pole dance warm up / Basic pole dance warm-up
15 minute TABATA pole conditioning (intermediate)
15 minute TABATA pole conditioning (intermediate)
Beginner Weightlifting for Pole Dancers // Simple Arm, Shoulder & Back Strength Gym Routine for Pole
Beginner Weightlifting for Pole Dancers // Simple Arm, Shoulder & Back Strength Gym Routine for Pole
POLE DANCE CONDITIONING TUTORIAL - OFF THE POLE for BEGINNERS PART 1
POLE DANCE CONDITIONING TUTORIAL - OFF THE POLE for BEGINNERS PART 1
POLE CONDITIONING // ABDOMINAL STRENGTH
POLE CONDITIONING // ABDOMINAL STRENGTH